| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.haifengzixun.top/works/57.html | 蝶泳侧身打腿技巧解析与训练方法提升游泳速度的关键步骤 | https://www.haifengzixun.top/uploads/images/20250722/die-yong-ce-shen-da-tui-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-you-yong-su-du-de-guan-jian-bu-zhou.webp | 50% | 2025-07-22 19:56:08 |
| 2 | https://www.haifengzixun.top/works/56.html | 蛙泳蹬腿技巧全解析 | https://www.haifengzixun.top/uploads/images/20250722/wa-yong-deng-tui-ji-qiao-quan-jie-xi.webp | 50% | 2025-07-22 12:50:51 |
| 3 | https://www.haifengzixun.top/works/55.html | 蛙泳胳膊动作技巧详解及训练方法助力游泳提高技巧 | https://www.haifengzixun.top/uploads/images/20250721/wa-yong-ge-bo-dong-zuo-ji-qiao-xiang-jie-ji-xun-lian-fang-fa-zhu-li-you-yong-ti-gao-ji-qiao.webp | 50% | 2025-07-21 12:43:35 |
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| 5 | https://www.haifengzixun.top/works/53.html | 蛙泳抱水技巧解析：掌握关键动作提升游泳效率与速度 | https://www.haifengzixun.top/uploads/images/20250720/wa-yong-bao-shui-ji-qiao-jie-xi-zhang-wo-guan-jian-dong-zuo-ti-sheng-you-yong-xiao-lyu-yu-su-du.webp | 50% | 2025-07-20 10:39:38 |
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| 10 | https://www.haifengzixun.top/news/48.html | 自由泳臀部上浮技巧解析 提升姿势流畅度与游泳效率的关键方法 | https://www.haifengzixun.top/uploads/images/20250715/zi-you-yong-tun-bu-shang-fu-ji-qiao-jie-xi-ti-sheng-zi-shi-liu-chang-du-yu-you-yong-xiao-lyu-de-guan-jian-fang-fa.webp | 50% | 2025-07-15 02:55:28 |
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