| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 3 | https://www.haifengzixun.top/works/53.html | 蛙泳抱水技巧解析：掌握关键动作提升游泳效率与速度 | https://www.haifengzixun.top/uploads/images/20250720/wa-yong-bao-shui-ji-qiao-jie-xi-zhang-wo-guan-jian-dong-zuo-ti-sheng-you-yong-xiao-lyu-yu-su-du.webp | 50% | 2025-07-20 10:39:38 |
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| 5 | https://www.haifengzixun.top/news/51.html | 蛙泳动作技巧全面解析 提升游泳效率与流畅度的关键要领 | https://www.haifengzixun.top/uploads/images/20250718/wa-yong-dong-zuo-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-liu-chang-du-de-guan-jian-yao-ling.webp | 50% | 2025-07-18 02:20:18 |
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| 10 | https://www.haifengzixun.top/works/46.html | 自由泳手发力技巧解析及提升技巧训练方法详解 | https://www.haifengzixun.top/uploads/images/20250713/zi-you-yong-shou-fa-li-ji-qiao-jie-xi-ji-ti-sheng-ji-qiao-xun-lian-fang-fa-xiang-jie.webp | 50% | 2025-07-13 02:19:47 |
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